Weigh In record (no journal entry) for 13 September 2019
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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831 kcal
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Fat: 40.78g | Prot: 55.41g | Carbs: 58.42g.
Lunch: Nasi Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Dadar, Tempe Goreng, Ikan Kembung, Shirataki Nasi. more...
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Losing 1.1 kg a Week
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