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忍住不能喝酒
中秋快樂！
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1729 kcal
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Fat: 58.96g | Prot: 113.61g | Carbs: 187.84g.
Breakfast: 黑咖啡, 早安美芝城 紅茶, 漢堡包. Lunch: 好菇道 菇類, 紫米飯, 義美 滷油豆腐, Kirkland 牛梅花肉片, 大成 雞腿排, 鷹嘴豆, 生菜. Dinner: 秋葵（冷凍）, 全聯 梅花肉, 烏魚子, 秋刀魚, 油豆腐, 糙米飯, 雞蛋（整個）. Snacks/Other: 烏魚子, 家樂氏 (Kellogg's) 原味玉米片 (46克), 華元 果粒穀力大果粒穀片, 台灣比菲多 質立希臘式優格（無加糖）. more...
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1762 kcal
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Exercise:
Pole Dancing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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oopshsien's Weight History
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