Weigh In record (no journal entry) for 13 September 2019
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101.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1780 kcal
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Fat: 40.35g | Prot: 18.05g | Carbs: 200.82g.
Breakfast: Banan, Kalles Randiga Kaviar, Bregott Extra Saltat, Leksandsbröd Leksandsknäcke, Kaffe. Lunch: Göteborgs Ballerina, Banan. Dinner: Frödinge Kladdkaka. Snacks/Other: Vitt Bordsvin. more...
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Losing 2.1 kg a Week
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