Weigh In record (no journal entry) for 13 September 2019
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1889 kcal
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Fat: 65.14g | Prot: 90.05g | Carbs: 229.62g.
Breakfast: Worteltaart, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Milsani Houdbare Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Plus Tarwe Brood. Dinner: Jumbo Halfvolle Melk, Gekookt Ei, Country Cow Cheddar, Go Tan Sweet Chilli Sauce, AH Volkoren Bollen, Zwanenberg Kipfilet Sweet Chili. Snacks/Other: Jumbo Geschrapte Worteltjes , AH Wortelcake, McDonald's Iced Frappé Caramel (Small), Pruimen. more...
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Losing 5.6 kg a Week
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 Comments
WoW, hier ben ik blij mee!
13 Sep 19 by member: Ieke 10
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