Weigh In record (no journal entry) for 13 September 2019
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65.8 kg
Lost so far: 2 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2013 kcal
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Fat: 43.26g | Prot: 98.51g | Carbs: 318.51g.
Breakfast: 蘋果（去皮）, 桂格(Quaker) 有機大燕麥片, 水煮蛋. Lunch: 芭樂, 海帶, 豆干, 豆皮, 地瓜. Dinner: 龍口 冬粉, 生活 黑木耳露. Snacks/Other: 光泉 無加糖黑豆漿, 水煮蛋, 乳清蛋白, Curves 乳清蛋白（檸檬）, Simply MCT防彈綠拿鐵. more...
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Losing 0.7 kg a Week
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