margodina914's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

142.3 kg Lost so far: 13.2 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1754 kcal

Fat: 84.36g | Prot: 111.87g | Carbs: 138.62g. Breakfast: Здравник Цикорий Растворимый, Тирамису. Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Куриные Рулетики. Dinner: Хлеб с Отрубями, Перекресток Бедро Куриное Гриль, Магнит Салат Крабовый с Огурцом. Snacks/Other: Банан. more...

149 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 13 Sep 19

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