Weigh In record (no journal entry) for 13 September 2019
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2312 kcal
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Fat: 86.33g | Prot: 89.67g | Carbs: 300.44g.
Breakfast: AH Kefir, AH Sinaasappelsap, Lifeplus Daily Biobasics. Lunch: Zespri Kiwi Gold, Walnoten, Magere Kwark. Dinner: Yil'driz Knoflooksaus, Trophy Chinese Pindasaus, Johma Zalm Salade, AH Aardappelsalade, Stokbrood, AH Basic Hamburger, Euro Shopper Saté Ajam, Worst. Snacks/Other: Tomaten, Sinaasappelen, Zespri Kiwi Gold. more...
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Gaining 2.1 kg a Week
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Ovalloon's Weight History
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