Weigh In record (no journal entry) for 13 September 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3975 kcal
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Fat: 144.33g | Prot: 154.19g | Carbs: 508.08g.
Breakfast: 米麩抹醬 芝麻口味, 家樂氏 (Kellogg's) 香脆麥米片, 馬玉山 薏仁燕麥堅果飲. Lunch: 比菲多 益生菌小Q果凍（原味）, 義美 義美無糖豆奶, 全家 夯地瓜. Dinner: 雞翼, 統一 麥香綠茶, 全聯 花生麻糬, 玉米, 新鮮豬肉香腸, 炒青椒, 甜不辣, 台灣啤酒 金牌台灣啤酒, 熱狗, 烤豬里肉, 7-11 晨光嚴選吐司, 糯米腸. Snacks/Other: 全聯 花生麻糬, 珍珠奶茶, 蛋黃酥, 先麥 芋頭酥. more...
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Gaining 1.4 kg a Week
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