Weigh In record (no journal entry) for 13 September 2019
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75 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1173 kcal
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Fat: 37.80g | Prot: 71.87g | Carbs: 138.26g.
Breakfast: Himbeeren, Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Le Gusto Knusper Kroketten, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Wasser. Snacks/Other: Himbeeren, Desira Skyr Bourbon Vanille, Milch 1,5%. more...
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2160 kcal
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Exercise:
Aktivität - 1 hour and 24 minutes, Grundaktivität - 22 hours and 36 minutes. more...
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steady weight
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