Weigh In record (no journal entry) for 13 September 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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806 kcal
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Fat: 38.14g | Prot: 52.14g | Carbs: 59.19g.
Breakfast: Café, Pechuga de Pavo, Queso, Ruipan Pan Integral con Semillas y Cereales, Huevo Revuelto, Huevo Cocido, Café, Té Verde, Tomates. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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