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4 günde 61 kg dan 66 kg a çıkmak...🤦🏻♂️
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66 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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445 kcal
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Fat: 18.79g | Prot: 36.07g | Carbs: 31.50g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Maydanoz, Roka Marulu, Pirinç Lapası. more...
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Gaining 3.2 kg a Week
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