Weigh In record (no journal entry) for 13 September 2019
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81.9 kg
Lost so far: 25.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1497 kcal
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Fat: 101.62g | Prot: 122.42g | Carbs: 25.41g.
Breakfast: Butter , Whole Milk. Lunch: Shepherds of Cyprus Halloumi Cheese, Feta Cheese , Butter , Bell Peppers, Tomatoes, Egg. Dinner: Jalapeno Peppers , Broccoli , Carrots , Zucchini , Sour Cream, Cheddar Cheese , Chicken Breast. Snacks/Other: Trader Joe's Half & Half. more...
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Losing 0.7 kg a Week
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Mireille.Sami's Weight History
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