Weigh In record (no journal entry) for 13 September 2019
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2520 kcal
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Fat: 125.08g | Prot: 135.63g | Carbs: 165.58g.
Lunch: Tonfiskröra, Garant Kikärter, Gouda eller Edamer Ost, Rågbröd. Dinner: Brieost, Färskpotatis, Vegetabilisk Rapsolja, ICA Selection Salsiccia, Dulano Salsicca Napoli Piccante, Rött Bordsvin. Snacks/Other: Vattenmelon, Monte Castello Lufttorkad Skinka, Castello Blå Mögelost, Salami Pur Porc, Zeta Rökt Fuet, Delizie Prosciutto Crudo, Banan, Äpple, Arla Mellanmjölk 1,5%. more...
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376 kcal
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Exercise:
Running - 11/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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