ginalee0913's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

56.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1389 kcal

Fat: 94.86g | Prot: 58.75g | Carbs: 80.03g. Breakfast: 瑞喜心 Richin 純牛奶油, Cococare 有機冷壓初榨椰子油, 野角有機南非博士紅茶國寶茶. Lunch: 花椰菜, 維義橄欖油, 鮭魚. Dinner: Zespri 黃金奇異果, 梨山細滑花生醬甜香口味, 全麥土司. more...

1351 kcal

Exercise: Resting - 12 hours and 56 minutes, Sleeping - 11 hours and 4 minutes. more...

Losing 0.7 kg a Week

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ginalee0913's Journal, 13 Sep 19

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