Weigh In record (no journal entry) for 13 September 2019
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1782 kcal
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Fat: 54.45g | Prot: 75.12g | Carbs: 246.26g.
Breakfast: Ашан Конфитюр Клубника, Сырники. Lunch: Пицца Суши Вок Удон с Говядиной. Dinner: Пицца Суши Вок Роллы, Пицца Суши Вок Роллы, Ашан Салат Дольки Фруктов, Евроспар Арбуз. Snacks/Other: Банан, Нектарины, Coca-Cola Sprite. more...
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Losing 2.8 kg a Week
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JuliePond's Weight History
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