Weigh In record (no journal entry) for 13 September 2019
|
71.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
903 kcal
|
Fat: 58.15g | Prot: 34.91g | Carbs: 69.41g.
Breakfast: İncir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kızarmış Yumurta, Sucuk, Tam Buğday Ekmeği, Yeşil Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Salatalık. Dinner: Çoban Salatası, Mantar Sote. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livingonmyown2's Weight History
|