Weigh In record (no journal entry) for 13 September 2019
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1450 kcal
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Fat: 75.37g | Prot: 172.99g | Carbs: 24.27g.
Breakfast: Carranco Queso Manchego, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey, Champiñones, Brócoli, Pechuga de Pollo a la Plancha. Dinner: McCormick Mayonesa (10g), Herdez Lomo de Atún en Agua, Nueces, Muscle Pharm Combat 100% Whey. Snacks/Other: Jitomate, Carranco Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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