Weigh In record (no journal entry) for 13 September 2019
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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695 kcal
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Fat: 12.17g | Prot: 51.10g | Carbs: 99.74g.
Breakfast: Apel. Lunch: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kalbe Slim & Fit. Snacks/Other: Brownies. more...
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Gaining 1.5 kg a Week
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windy wendd's Weight History
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