Weigh In record (no journal entry) for 13 September 2019
|
54 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1398 kcal
|
Fat: 59.81g | Prot: 59.61g | Carbs: 156.92g.
Breakfast: 黑咖啡. Lunch: 白切雞, 肉餅, 瓠瓜, 豬肝, 煮熟的蘑菇（烹飪中加油）. Dinner: 肉粽, 貢丸, 瓠瓜, 蘑菇, 媽媽煮藝 麻油雞. Snacks/Other: 冰淇淋, 蛋黃酥, 黑咖啡, 白菜滷, 義美 麻糬, 飯糰. more...
|
|
1802 kcal
|
Exercise:
Walking biking running - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|