Weigh In record (no journal entry) for 13 September 2019
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1556 kcal
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Fat: 34.02g | Prot: 145.01g | Carbs: 185.41g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Цветная Капуста, Scitec Nutrition 100%Whey Isolate, Лосось Морской Мир, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Зерновита Гречка, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 5.6 kg a Week
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mkrukovsky's Weight History
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