Weigh In record (no journal entry) for 13 September 2019
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1516 kcal
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Fat: 51.54g | Prot: 102.96g | Carbs: 159.82g.
Breakfast: Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata. Lunch: Brócolis Cozido, Patinho Grelhado, Macarrão Alho e Óleo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: China in Box Rolinho Primavera, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Dolce Gusto Café Au Lait, Ovo, Peito de Frango, Piraquê Wafer Limão . more...
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Losing 2.8 kg a Week
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isabelaeccard's Weight History
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