Weigh In record (no journal entry) for 13 September 2019
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3741 kcal
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Fat: 180.87g | Prot: 194.37g | Carbs: 347.24g.
Breakfast: Maille Dijonnaise, Bimbo Pan Linaza, Queso Azul, Queso Manchego, Tortillas de Maíz, Queso Ricotta (Leche Entera), Mister Gourmet Crema de 8 Granos, Kiwi, Aceitunas, Aguacate, Lechuga, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal. Lunch: Pan Dulce, Nature Valley Protein Chewy Bar, Yoplait Yoghurt Griego sin Azúcar, Nescafé Clásico, Santa Clara Leche Entera, Herdez Lomo de Atún en Agua. Dinner: Canela, Maille Dijonnaise, Aguacate, Guayaba, Mister Gourmet Crema de 8 Granos, Queso Ricotta (Leche Entera), Real Natural Organic Lentil Protein Thins, Chimichurri, Queso Azul, Queso Manchego, Tortillas de Harina, World Table Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Svetia Stevia. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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