Weigh In record (no journal entry) for 13 September 2019
|
87.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
741 kcal
|
Fat: 25.85g | Prot: 38.96g | Carbs: 91.78g.
Breakfast: Dona Benta Farinha de Trigo Tradicional. Lunch: Vigor Requeijão Light, Ovo, Pimentão Verde, Tomates. Dinner: Cebolas, Bonare Milho em Conserva , Italac Leite Integral. Snacks/Other: Quaker Farelo de Aveia, Clara de Ovo, Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
layannebca's Weight History
|