Weigh In record (no journal entry) for 13 September 2019
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72.9 kg
Lost so far: 1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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970 kcal
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Fat: 28.28g | Prot: 63.05g | Carbs: 116.39g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sambal Goreng Kentang, Dada Ayam, Labu Dimasak, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wedang Ronde, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Dimasak, Wortel Dimasak. Snacks/Other: Kerupuk Beras, Mentimun (Kupas), Pepaya, Melon. more...
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Losing 3.5 kg a Week
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hilirmudik's Weight History
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