Weigh In record (no journal entry) for 28 January 2013
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1310 kcal
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Fat: 15.99g | Prot: 75.79g | Carbs: 214.18g.
Breakfast: No Yolks Egg Noodles, Fat Free Cottage Cheese, Fish Oil Omega 3, Nonfat Dry Milk (Reconstituted). Lunch: Garlic Barrel Pickles, Solid White Tuna Albacore in Water, 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Soy Sauce, Instant Enriched Long Grain White Rice, Saltine Crackers. Snacks/Other: Light Chicken & Dumpling Soup, Baby Carrots, Tangerines (Mandarin Oranges). more...
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3266 kcal
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Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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Losing 2.4 kg a Week
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