Weigh In record (no journal entry) for 13 September 2019
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55 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1311 kcal
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Fat: 53.62g | Prot: 78.37g | Carbs: 131.97g.
Breakfast: Хлеб Зерновой, Плов с Курицей. Lunch: Жареное Яйцо, Сыр Российский, Апельсин, Банан. Dinner: Молоко 2,5%, Протеин Протеин. Snacks/Other: Арбуз. more...
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Losing 0.3 kg a Week
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