Weigh In record (no journal entry) for 13 September 2019
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1953 kcal
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Fat: 95.33g | Prot: 91.40g | Carbs: 125.72g.
Breakfast: Powdered Protein Supplement. Lunch: Noche Buena Queso Manchego, Cheese Empanadas, Beef Empanadas, Mr. Lucky Ensalada César. Dinner: Tecate Light, Bachoco Boneless Búfalo. Snacks/Other: Zwan Peperami Pavo. more...
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Losing 2.8 kg a Week
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gerardomb1's Weight History
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