Weigh In record (no journal entry) for 13 September 2019
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76.4 kg
Lost so far: 21.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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608 kcal
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Fat: 18.64g | Prot: 47.23g | Carbs: 62.21g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Queijo Mussarela (40g). Lunch: Couve-de-Folhas, Filé de Frango Grelhado, Lugen Arroz Integral Agulhinha. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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Losing 2.1 kg a Week
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Dayse-bella's Weight History
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