Weigh In record (no journal entry) for 13 September 2019
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1478 kcal
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Fat: 61.38g | Prot: 113.42g | Carbs: 121.46g.
Breakfast: Queijo Coalho, Ovo Frito sem Gordura, Pão Francês, Café, Dux Nutrition Whey Protein Concentrado. Lunch: Feijão Preto Cozido, Patinho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Queijo Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Snacks/Other: Garoto Serenata de Amor, Dux Whey Protein Concentrado Chocolate, Banana Prata, La Violetera Castanha de Caju Natural, Banana. more...
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Losing 11.9 kg a Week
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fitsemestressar's Weight History
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