Weigh In record (no journal entry) for 13 September 2019
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52.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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912 kcal
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Fat: 14.57g | Prot: 34.03g | Carbs: 159.16g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Pilão Café, Canela, Banana Prata. Lunch: Antarctica Guaraná Zero (Lata), Sushi de Salmão. Dinner: Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose (200ml). Snacks/Other: Tangerinas, Betânia Iogurte Parcialmente Desnatado com Preparado de Mel. more...
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1564 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 17 minutes, Resting - 23 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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