Weigh In record (no journal entry) for 13 September 2019
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60.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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835 kcal
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Fat: 18.60g | Prot: 42.10g | Carbs: 131.86g.
Breakfast: Чай, Малиновое Варенье, Зефир, Овсяноблин с Сыром. Lunch: Лимонад, Капуста Тушеная, Рыба с Овощами. Dinner: President Творог 2%. Snacks/Other: Яблоко, Изюм. more...
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Gaining 0.7 kg a Week
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Tanyakamig's Weight History
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