Weigh In record (no journal entry) for 13 September 2019
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77.7 kg
Lost so far: 33.6 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1600 kcal
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Fat: 99.85g | Prot: 122.02g | Carbs: 52.44g.
Breakfast: Лаваш, Оливковое Масло, Яичный Белок, Яйцо, Бекон, Сыр Российский. Lunch: Сырники, Миндаль. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 1.4 kg a Week
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Abramovkin's Weight History
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