Weigh In record (no journal entry) for 13 September 2019
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1190 kcal
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Fat: 57.09g | Prot: 137.92g | Carbs: 25.61g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Salmão, Sashimi de Salmão. Dinner: Walmart Queijo Mussarela, PronoKal Creme Frango com Curry, Couve-Flor, Azeite de Oliva Extra-Virgem, Sadia Mortadela Defumada. Snacks/Other: PronoKal Chips Mostarda, Polenguinho Polenguinho Tradicional, PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho Tradicional. more...
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Losing 3.5 kg a Week
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