Weigh In record (no journal entry) for 13 September 2019
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1863 kcal
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Fat: 76.49g | Prot: 108.06g | Carbs: 190.66g.
Breakfast: Wickbold Bisnaguinha, Integralmedica Creatina, New Millen Whey Protein Complex, Itambé Leite em Pó Integral, Café. Lunch: Nat Coxinha da Asa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: McDonald's Batata Frita (Grande), Ovo Mexido, Pão Francês. Snacks/Other: Itambé Leite em Pó Integral, New Millen Whey Protein Complex, Grain Power Pasta de Amendoim Integral, Banana Prata. more...
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1776 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.6 kg a Week
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