Weigh In record (no journal entry) for 13 September 2019
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2184 kcal
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Fat: 86.50g | Prot: 85.64g | Carbs: 295.10g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos (Grasa Añadida en la Cocina), Soyalac Bebida de Soya, El Panqué Galletas de Linaza, Frijoles Refritos, Ejotes, Calabacitas a la Mexicana, MuscleTech Iso-Whey, Ciruela, Clara de Huevo, Avena, Manzanas Gala, Aguacate, Tortillas de Maíz, Huevo (Entero). Lunch: Arroz Frito, Calabacitas a la Mexicana. Dinner: Chayote, Frijoles Refritos, Queso Fresco, Aguacate, Tortillas de Maíz. Snacks/Other: Livana Gelatina de Agua, Clemente Jacques Elote, Ciruela. more...
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steady weight
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Mel veyi's Weight History
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