Weigh In record (no journal entry) for 14 September 2019
|
66 kg
Lost so far: 28 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1451 kcal
|
Fat: 112.33g | Prot: 111.53g | Carbs: 4.75g.
Breakfast: Nescafe Classic, Alfamart Kerupuk Kulit Kerbau, Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Greenco Jamur Enoki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin. Dinner: Paha Ayam, Ikan Bandeng, Vico Bagoes Virgin Coconut Oil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|