Weigh In record (no journal entry) for 14 September 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1114 kcal
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Fat: 37.16g | Prot: 48.10g | Carbs: 150.70g.
Breakfast: Tart. Lunch: Opor Ayam, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Es Kelapa Muda. more...
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Gaining 0.7 kg a Week
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