Weigh In record (no journal entry) for 14 September 2019
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1555 kcal
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Fat: 60.09g | Prot: 72.66g | Carbs: 195.35g.
Breakfast: Sunny Gold Tempura Ayam, Fried Egg, Regular Tofu (with Calcium Sulfate), Tempeh, Nasi Putih. Lunch: Nasi Putih, Chicken, Banana. Dinner: Terong Balado, Regular Tofu (with Calcium Sulfate), Tempeh, Nasi Putih. Snacks/Other: Papaya, Silver Queen Coklat, Arem-arem, Kue Bolu Coklat. more...
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Losing 0.6 kg a Week
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galihprihanti's Weight History
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