Weigh In record (no journal entry) for 14 September 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1126 kcal
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Fat: 55.08g | Prot: 72.92g | Carbs: 93.27g.
Breakfast: 巨峰葡萄, 林鳳營 鮮乳, 高士達 巴薩米克醋, 番薯/地瓜（去皮，水煮）, 橄欖油, Costco Cheese Heads, 蘋果, 烤豬肉, 煮熟的竹筍（烹飪中不加油）, 綠葉生菜. Lunch: 雜糧飯, 翠園食品 杏仁小魚乾, Asahi 膠原蛋白粉, 馬鈴薯（水煮，加鹽）, 綠巨人 (Green Giant) 珍珠玉米粒, 小黃瓜, 煮熟的紅蘿蔔, 吻仔魚玉子燒, 炒豆芽. Dinner: 翠園食品 原味綜合堅果, 豬油, 豬里肉（全塊，瘦肉）, 吻仔魚玉子燒, 韓式泡菜, 雜糧飯, 番茄, 秀珍菇, 煮熟的竹筍（烹飪中加油）. more...
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1645 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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