Weigh In record (no journal entry) for 14 September 2019
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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626 kcal
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Fat: 6.13g | Prot: 28.41g | Carbs: 117.51g.
Breakfast: Yogurt Polos tanpa Lemak, Herbalife F1 Shake Mix. Lunch: Apel, Ubi Jalar (Manis). Dinner: Apel, Herbalife F1 Shake Mix. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 0.4 kg a Week
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nurulhonors24's Weight History
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