Weigh In record (no journal entry) for 13 September 2019
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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933 kcal
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Fat: 28.55g | Prot: 112.95g | Carbs: 39.76g.
Breakfast: Canela, Banana Prata, Ovo, Itambé Leite em Pó Desnatado, Melitta Café sem Açúcar, Quaker Farelo de Aveia. Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Vigor Grego Zero Amora. more...
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Losing 0.9 kg a Week
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mayarabnalves1's Weight History
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