Weigh In record (no journal entry) for 14 September 2019
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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364 kcal
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Fat: 10.94g | Prot: 13.23g | Carbs: 53.02g.
Breakfast: iseLect 拿鐵咖啡, Ikea 有機越橘果醬, 光泉 無糖優格, 巴馬芝士（切絲狀）, 白吐司. more...
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Gaining 3.5 kg a Week
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orange20160131's Weight History
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