Weigh In record (no journal entry) for 14 September 2019
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58.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1987 kcal
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Fat: 83.55g | Prot: 88.21g | Carbs: 231.08g.
Breakfast: Udang, Remahan Roti, Telur Rebus, Tempura Udang, Pisang, Sup Ayam, Nasi Merah. Lunch: Paha Ayam, Rotiboy Mexican Bun, Siomay, Chia Seed, Pepaya. Dinner: Mie Ayam, Mie Ayam. more...
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Gaining 0.7 kg a Week
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GO47GO47's Weight History
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