Weigh In record (no journal entry) for 14 September 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1684 kcal
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Fat: 57.72g | Prot: 69.97g | Carbs: 195.52g.
Breakfast: Sweetened Bean Paste, White Rice (Glutinous, Cooked) , Tuna Sushi, Fresh Bacon or Side Pork, Sesame Dressing, Lettuce Salad with Assorted Vegetables, Edo Mantou Rasa Cokelat. Lunch: Noodles, So Good Bakso Sapi, Broccoli. Dinner: Kartika Sari Bagelen, Yoshinoya Beef Bowl (Regular). Snacks/Other: Red Velvet Cake, Fiesta Karage, Rumah Makan Sederhana Nasi Uduk, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 3.5 kg a Week
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nadys Christianti's Weight History
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