Weigh In record (no journal entry) for 14 September 2019
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66.7 kg
Lost so far: 12.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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813 kcal
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Fat: 65.50g | Prot: 41.60g | Carbs: 16.50g.
Breakfast: 全聯 豬梅花肉, Costco 蘿蔓心, 美樂家 葡安素. more...
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Losing 3.5 kg a Week
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