Weigh In record (no journal entry) for 14 September 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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446 kcal
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Fat: 10.27g | Prot: 28.21g | Carbs: 56.06g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cempedak, Kartika Sari Pisang Bolen. more...
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steady weight
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