Weigh In record (no journal entry) for 17 August 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.78g | Prot: 55.88g | Carbs: 198.26g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Selai Kacang Halus (dengan Garam), Batagor Batagor. Dinner: Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Piscok. more...
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voumumou's Weight History
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