Weigh In record (no journal entry) for 13 September 2019
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82.9 kg
Lost so far: 22.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1175 kcal
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Fat: 32.44g | Prot: 94.99g | Carbs: 122.57g.
Breakfast: Manzana Verde, Nat100 Nutrición Diabeticos, Loncoleche Slim Descremada Frutilla, Quaker Avena Instantánea. Lunch: Jumbo Filete de Pechuga de Pollo, Arroz Blanco. Snacks/Other: Evercrisp Maní Salado, Regimel Jalea, Regimel TROZOS BERRIES, Regimel TROZOS PAPAYAS. more...
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Losing 1.2 kg a Week
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aleromanc's Weight History
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