Weigh In record (no journal entry) for 14 September 2019
|
76.2 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1489 kcal
|
Fat: 40.29g | Prot: 68.48g | Carbs: 212.69g.
Breakfast: Melon. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Heavenly Blush Greek Yogurt Classic, Udang Kukus atau Rebus, Samyang Mie Instan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|