Weigh In record (no journal entry) for 16 August 2010
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100.1 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 36.32g | Prot: 149.57g | Carbs: 220.60g.
Breakfast: pound cake, Light Fat Free Strawberry Yogurt, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: orange chicken, Broccoli, Cauliflower, & Carrots, Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. Snacks/Other: Natural Almonds. more...
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3042 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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